Battered Chick-Fil-A nuggets have 380 calories for a 12 piece so choosing to go with grilled nuggets instead will save you almost half of the calories.Ĭhick-Fil-A grilled nuggets really shine when you compare the fat they contain vs their traditional nuggets. The Chick-Fil-A grilled nuggets are an incredibly low calorie option especially when you compare them to the traditional Chick-Fil-A nuggets. This should allow you to easily determine if the grilled chicken nuggets fit into your daily diet or not.Ī large order (12 piece grilled chicken nuggets) has the following nutritional information: Nutritional table created by In each of the nutritional tables below I will give the amount of and daily value for:
Chick-fil-A Grilled Nuggets Nutrition Facts I will show you what I mean in just a minute.
Whether you are getting grilled nuggets, a grilled chicken sandwich, or a Market salad you do have to be careful what you put onto it though as often the salad dressing or dips can have as many calories or fat as what you are actually eating. With experts recommending people trying to get between 1,600 and 3,000 calories a day (depending on your goals and body type) Chick-fil-A grilled nuggets coming in at only 200 calories puts them firmly in the running as one of the lowest-calorie options at any fast food restaurant. (of course that doesn’t take into account any Chick-Fil-A dipping sauce though).Ī 8-count entrée of Chick-fil-A grilled nuggets has: Surprisingly if you pair your Chick-Fil-A Grilled nuggets with a medium waffle fry it will give you fewer calories and less sodium than if you pair those nuggets with a side salad. However even if you just pair it with a Chick-Fil-A side salad (which has 690 mg of sodium) you will be at over 50% of the recommended daily sodium intake!Īnd that’s when paired with a side salad! Remember just because you are eating a Cobb salad doesn’t mean that it is always healthy. If all you eat at Chick-Fil-A is their grilled nuggets then you won’t have to worry too much about the sodium. So if you are trying to stay within the expert recommended 2,300mg or less of sodium per day you will need to be careful with what else you eat with these grilled nuggets. However the Chick-Fil-A grilled nuggets are pretty high in sodium. Because I promise you, choosing a fried option will completely ruin your diet for the day! This is why picking healthier options is crucial when you are trying to stay on your daily diet or nutrition plan. To keep your meal healthy, the healthiest option would be to pair these grilled nuggets with a fruit cup or a side salad (with light italian dressing, fat-free honey mustard dressing, or no dressing).Īnd grilled nuggets with any of these healthier sides makes for a really tasty meal too! When you pair these grilled nuggets with waffle fries, creamy dipping sauces, ice cream, a lemonade, or a greek yogurt parfait your meal becomes far less healthy. You also have to make sure that you choose a healthy option for a side or for your dipping sauces. Going for the grilled option when it comes to Chick-Fil-A’s nuggets is a great choice… but that doesn’t mean your decision making is done there. This is especially true when you compare them to the battered and fried options from Chick-Fil-A and other fast food restaurants. When you look up the calories of these options you will find that they are not on the list of the highest calorie menu items.īut does that actually mean that a grilled chicken sandwich or grilled nuggets are healthy or good for you? Can grilled nuggets from Chick-Fil-A make a balanced and healthy meal?Ĭhick-fil-A grilled nuggets could certainly be considered healthy based on their protein and how low in calories that they are. Well when you head into a Chick-Fil-A you will see grilled chicken sandwiches and grilled chicken nuggets on the menu (and their grilled nuggets aren’t that expensive either). But wouldn’t it be awesome to be able to find some fast food that is actually pretty healthy? They simply aren’t that good for our bodies!Īnd unfortunately, eating healthy foods and fast food restaurants rarely mix. However the problem with these fried options (and eating out in general) is when it comes to our waistline. You look over to see your favorite restaurant, Chick-Fil-A.Ĭhick-Fil-A is an incredibly popular fast food chain that serves up an amazing fried chicken sandwich, waffle fries, salads, sides, and much more.Īnd the original Chick-Fil-A Sandwich is something everyone has to try at least once! When you are out and about around lunchtime you will likely pass by many fast-food restaurants and might swing in to get a meal (or snack to tide you over). As an Amazon Associate we earn from qualifying purchases.
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